'A Healthy Faith'

Thirty-two or so years ago Dr. Kenneth Cooper came to our college to speak about his newly conceived discipline, aerobics (and pitch his new book of the same name). That was the beginning of his incredible career which is featured in an inspiring article in today's Dallas Morning News. Check it out here.

Dr. Cooper's faith has always played an important role in his life:

"I've always said if you keep God at the top, family second and work third, that you keep harmony in life."

Dr. Cooper, the founder of the world reknown Cooper Aerobics Center here in Dallas, doesn't lay a guilt trip on those of us who know we need to lose weight, rather, he inspires. Here are 11 of his fitness tips and some encouraging scriptures he keeps in mind to aid in the struggle.

Here are some interesting facts about Dr. Cooper.